Yoga to connect to your body

Videos

Calm your mind, connect to your body, and find some ease on your mat.

Move, breathe, and be still with Kendra to support your emotional and physical health. You’ll find yoga practices for every experience level on both YouTube and Insight Timer.

Yoga on YouTube
Yoga on YouTube
Yoga on Insight Timer
Yoga on Insight Timer

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My Favorite Videos

  • Full Body Morning Stretch | 20-Minute Morning Yoga

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  • Pregnant at 39, First-Time Mom at 40: Danielle Smiley's Journey to Becoming a Mother "Later" in Life

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  • Yoga for When You're Exhausted | Gentle Yoga Practice for When Your Energy Is Low

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  • Fertility Yoga for Women in their 30s and 40s

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About My Quietude

Find some ease here

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Find some ease here •

What the community is saying

  • "I just wanted to drop you a message as I've just found your YouTube channel and what a relief!! I've just started trying to conceive and the fertility world is full of fear-mongering—it made me so anxious! I was overwhelmed by the contradictory information and it felt off to me… I’m a biochemist and still got sucked into the fearful messaging with no scientific backing, so goodness knows how others who have no experience with research papers feel! …Thank you for what you do."

  • “I love your videos they are my favorite out of all the other channels I checked out! your choice of exercise/movements help SO much with releasing the tension in the pelvis! and your voice is very calming and reassuring ❤ also the rain in the background is 10/10!! absolutely amazing content, thank you so much!"

  • “This practice is perfect. Your voice, the directions you give and the calming choice of music was exactly what I needed this morning and I will keep coming back to this exquisite practice. Thank you.”

  • “Brand new to yoga & this video was super easy to follow. I wasnt as flexible obviously but every movement I could still do in some form so I found it relaxing instead of frustrating. I tried a few other yoga for beginners & gave up when I couldn't do the poses. But this video & practice was perfect. Its now saved to do daily until I can do all the poses flawlessly. Thank you!”