Experience more ease and calm in your mind and body.

Private Yoga

Practice yoga and learn mind-body tools to reduce stress, support your hormone health, and improve your symptoms.

The benefits of yoga go far beyond increasing flexibility.

Each year, more research comes out showing just how beneficial yoga can be for improving reproductive health and overall wellbeing.

In my private practice with one-on-one clients as well as in my own life, I have found it to be one of the most powerful tools to improve women’s health concerns and improve fertility.

Research-Backed Benefits

Yoga can:

  • Enhance feelings of peace

  • Calm your nervous system

  • Boost resilience to stress

  • Support healthier body image

  • Improve symptoms associated with PCOS, endometriosis, PMS, and PMDD

  • Increase conception rates

  • Provide relief from pregnancy-related discomforts

  • Help prepare for pregnancy, labor, and delivery

  • Improve pelvic floor function

  • Aid in postpartum recovery

How it works

Whether you regularly practice yoga or are completely new to the practice, personalized sessions can help you reach your health and wellbeing goals.

Step 1: Book your complimentary intro call to discuss review your goals, your past medical history, and yoga experience. Together, you and Kendra will decide how you’d like to proceed.

Step 2: Book your first session and complete your intake forms.

Step 3: Roll out your mat and prepare to move, breathe, and be still to calm your mind, nourish your heart, and enhance your health.

Fees

$125 per session.

Discounts available for multisession packages.

Debit, credit, and HSA/ FSA accepted.

Ready to get started?

Book your complimentary intro call below.

During the call, you’ll get a chance to get to know Kendra, explore how she can best support you, and decide if you two would like to work together.

Kendra is not currently taking new students. Private sessions will open again in January 2027. Join the waitlist below.