My Quietude 

Find some ease here.

Online Yoga Classes
Private Yoga Sessions

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Life is complicated.

Let your self-care be simple.

Caring for your self—mind, body, and spirit— can and should be easeful and enjoyable.

More than anything, especially now when the world is so loud, your mind, body, and spirit, need serenity and tranquility.

Practice yoga with Kendra

Yoga Videos

Offerings

Consulting

Yoga teacher, award-winning dietitian, mind-body coach, and certified aromatherapist

Kendra Tolbert MS, RDN, RYT is a go-to yoga, nutrition, and women’s well-being subject matter expert.

She weaves together research, clinical experience, practical advice, and compassion to guide people along their wellness journey.

Whether you’re looking for a nutrition educator or yoga teacher for your audience, members, patients, employees, or clients, Kendra can help you effectively communicate invaluable health information and lead relaxing yoga sessions.

MORE ABOUT CONSULTING & SPEAKING
MORE ABOUT CONSULTING & SPEAKING

Private Yoga Sessions

Personalized guidance to help you befriend your body and feel your best.

Private yoga sessions are a great way to begin or deepen your yoga practice.

Tailored to your body, experience level, and goals, one-on-one yoga privates can help you nurture your nervous system, alleviate symptoms, and improve your overall wellbeing.

MORE ABOUT PRIVATE YOGA SESSIONS
MORE ABOUT PRIVATE YOGA SESSIONS

Videos

Gentle yoga practices, soothing meditations, and practical health information right on your screen. Watch anytime, anywhere.

You can practice yoga or meditate with Kendra from the comfort of your home (or anywhere else you might find yourself). Click below to move, breathe, and be still.

Watch Now
Watch Now

About Kendra

Kendra Tolbert MS, RDN, RYT is a registered yoga teacher, award-winning women's health registered dietitian, mind-body coach, and certified aromatherapist.

Through the use of yoga, mind-body coaching, and nutrition, she helps women care for their bodies, minds, and souls all without confusion, overwhelm, and restriction.

Meet Kendra
Meet Kendra

Move

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Breathe

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Be still

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Move • Breathe • Be still •

Kind words

  • "I discovered Kendra's meditations on Insight Timer and then was later so thrilled to discover she had a whole YouTube account with so many brilliant videos. Going through the stress and uncertainty of a long infertility journey, with round after round of IVF, finding a calming, credible voice to help guide me through has been totally invaluable. The meditations are incredibly grounding - indeed I often use them in bed at night to wind down before sleep. Her yoga videos make me feel like I'm doing something pro-active, without putting too much stress on my body. Her tone is positive, calm and grounded in reality, so her affirmations feel authentic and helpful, rather than the slightly condescending airy-fairy stuff you sometimes get in this world! Kendra generously shared a number of meditations with me as audio files, so I could listen without having to always use youtube - this act of kindness was so gratefully received during a tough time, and proved to me she is absolutely in this for the right reasons."

    — Anonymous

  • "Before working with Kendra, I was feeling so disconnected from my body. I had been trying to get pregnant for several years. After failed fertility treatments and failed pregnancies, I felt so betrayed by my own body. My self talk about my body and fertility had become so negative. Since working with Kendra, I trust my body so much more. Even though I am not pregnant yet, I am so grateful for this reconnection to my body. There are less feelings of betrayal and resistance. Taking care of my body with healthier eating habits, quieter moments, gentle movement, and affirmations has had a positive impact on my life."

    — Alyssa

  • "Kendra is one of the most compassionate and supportive providers I've worked with. She is gentle, funny and genuinely meets clients where they are rather than promoting a single health ideology. I really appreciate that she brings perspectives from other cultures and global food/health traditions into the discussion to remind clients that there isn't just one way to eat or be healthy. She really helped me cut through the noise and figure out what would work for me."

    — M.N.

  • "I have felt a lot more in tune with my body since working with Kendra. I have a positive start to my day by doing her yoga sequence and am more aware of what I'm eating as well as how I feel after eating. I have noticed an improvement in my bowel movements as well as my energy levels. I feel a lot more confident about my body and health, a lot less anxious."

    — Emilie

  • “Meeting with Kendra has been absolutely transformative for the way I interact with food and my body! She helped me break the cycle of shame and "shoulds" I encountered in traditional PCOS treatment plans. I feel confident and comfortable in my body for the first time in years!”

    — Jessi